Sorry it’s been awhile since my last blog post. I’m a total slacker. I should take my own advice and schedule it…like with exercise sessions. Oh well, on to soap box… You often hear me talk about how one thing affects another with exercise and fitness programs. For instance, if you constantly exercise without warming [...]
Why do you keep doing it to yourself? You know what I’m talking about. The very thing that got you here in the first place. The one thing that every single infomercial diet is based in, and the one thing that keeps you coming back for more torture. The one thing that is responsible for [...]
Over my 16 years in fitness I have seen many different “theories” on how to burn body fat and lose weight. By far the most common way people try to achieve the body of the stars is by cutting calories and doing cardio (and by a couple of exercises they saw on the Today Show [...]
“Why does my knee hurt?” “I have this pain in my knuckles, what exercise can I do to strengthen my knuckles?” O.K., that last question was an exaggeration, but I do often get questions along these lines. To be sure, I am not an orthopedist, so some things joint and pain related are beyond me. [...]
A couple of weeks ago I sent out an article to all my boot campers outlining the 11 things you MUST do if you are serious about achieving fat loss and attaining the body that you desire. I hope you took the time to read it! If not, dig it back up and read it [...]
I am writing you today to discuss a disturbing syndrome that is striking Georgia at an alarming rate. It is something that needs our attention ASAP. This syndrome, known as M-M Fitness Syndrome, has many symptoms including stubborn weight gain, lack of confidence, an intense aversion to bikinis, and decreased overall health. M-M Fitness Syndrome [...]
I typically write emails every week to give my boot campers tips and information to enhance their results, and their experience at Bodyback! Boot Camps. They are always packed with good, useful information, but oftentimes I get approached with questions like…”I started drinking more water like you said, but how come I’m not losing weight?”, [...]
Please excuse me…for some reason I am in the mood to rant. This doesn’t happen often (okay, maybe not in this extended format), but when it does, watch out ! I just need to get something off of my chest. So here it goes… I began in this industry 16 years ago, and let’s just [...]
This week I’m going to get partisan on you. I’m watching the news tonight and I kind of got inspired to give my opinion on a very hot topic from a different angle. Today’s political climate is fierce, I’m sure you would all agree. I believe we should all take sides and not be idle, [...]
The beginning of an exercise program always has such high hopes, doesn’t it? You ventured out to take the challenge that is bootcamp, bound and determined to finally put things together and achieve what has been elusive for so long. Week one, two, and three seem to start out great! You start to master your [...]
